BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
If you choose to be an active participant of the podcast, click the link in the show notes to submit a topic request you would like to discuss, share your feedback and constructive criticism, and do not miss out on yourself!
BENDING REALITY
TTM#49 VALUES
#TTM EP. 49-VALUES
Values are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us.
Values are the foundation for our choices and actions.
Topics covered in this episode:
- Portugal Retreat Reflections
- What are values and why are they important
- My 5 core values
- Get coached by me
- Retreats
- 30-day Meditation Program
#TTM EP. 49-VALUES // SELF ENQUIRY
Take a moment to think about your own values. What are the principles that guide your actions and decisions?
WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.
WORKSHEET 2: write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?
FEATURED ON THE SHOW
TTM #7 BE SELFISH
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZA
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND
Portugal Retreat Venue Casa Na Ferraria
Portugal Retreat Chef Francisco Basilio
Portugal Retreat Movement Coach Tiago & Movement Lisboa
Cover picture @r_leica
RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com
WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman
PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast