BENDING REALITY

TTM #12 MEDITATION ON THOUGHTS

Eleonora Gendelman Season 1 Episode 12

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10 minutes guided thought awareness meditation.

By practicing not identifying with what we think, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts, and our beliefs; it allows us to be more at ease with the moment-to-moment unfolding of life itself.

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