BENDING REALITY

TTM#5 MEDITATION ON SENSATIONS

Eleonora Gendelman Season 1 Episode 5

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15-minute guided meditation on sensations.

Training the mind is as or even more important than training the body.
Everything starts here.

The technique is simple, but not easy.

Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.

Listen HERE.

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