10-minute guided meditation on the breath.
The breath is a powerful tool we have to stay in the present moment.
The goal is to keep our awareness on the natural flow of the breath.
And the breath only exists in the present moment.
Listen HERE.
Please submit questions & subscribe to receive news and updates here.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast
10-minute guided meditation on the breath.
The breath is a powerful tool we have to stay in the present moment.
The goal is to keep our awareness on the natural flow of the breath.
And the breath only exists in the present moment.
Listen HERE.
Please submit questions & subscribe to receive news and updates here.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast